How does the Microbiome Diet compare to other popular diets?
The takeaway We are onto Phase 3 of the Microbiome Diet, where most foods can be consumed, and the diet is followed with 70% compliance....
How does changing your diet impact your gut microbiota? (+Week 6)
The takeaway Getting “back on the wagon” with diet can be quite challenging Recognizing our behaviors that leads to diet derailment is...
Alternative methods to control blood sugar (+Week 5)
The takeaway Week 5 posed some challenges with birthday and Easter celebrations that involved lots of sweets and non-compliant foods,...
The benefits of probiotics (+Week 4)
The takeaway Microbiome Diet is going well; meal preparation saved me during a rough week. Probiotics are beneficial microorganisms that...
The link between gut health, eczema and allergies (+Week 3)
The takeaway We are in Phase 2 of the Microbiome Diet, which reintroduces a variety of foods including eggs, potatoes, gluten-free...
Tasty, microbiome diet-friendly breakfast recipes (+Week 2)
The takeaway I struggled a bit with strong snack cravings and overeating nuts, but I found overall improved hunger and appetite control...
Can probiotics treat gestational diabetes? (+Week 1)
The takeaway Week 1 of the Microbiome Diet resulted in gut happiness, decreased fasting blood glucose, improved bowel movements, weight...
Can gestational diabetes be prevented through diet and probiotics?
Hello friends! After a long hiatus, I am back! A lot has happened since my last article. First and foremost, my husband and I learned...
Microbiome Diet: The Naughty and Nice
I made my list and checked it twice! Here we’ll cover the foods you should focus on eating, as well as those that should be avoided or...
Reshaping your gut from the inside out
The takeaway Removing detrimental bacteria is the first cornerstorne of The Microbiome Diet The Microbiome Diet recommends using...